~One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. ~
Monday, September 12, 2011
BEST Workout EVER! It's a KILLER! Thanks to my trainer!
So my trainer gave me a new workout plan, "reverse pyramid"...
Super set 3 workouts of one body part first set is 6-8 reps of heavy weight, 2nd is 10-12 reps at med weight, and finally 15-20 reps of light weight, repeat! I did this with arms/ chest and legs so far....BRUTAL! LOVE it!
How come I have never done this before??
Super set 3 workouts of one body part first set is 6-8 reps of heavy weight, 2nd is 10-12 reps at med weight, and finally 15-20 reps of light weight, repeat! I did this with arms/ chest and legs so far....BRUTAL! LOVE it!
How come I have never done this before??
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