So...not sure of what the stats are for Sept 2009 or Jan 2010..I know I was approx. 155lbs Jan 2010, fat % no idea. Jan 2011 however I was at 145lbs with 31% BF, by March 2011 I was 135lbs with 23% BF..
Goal is 125lbs with 18% BF...a long way to go yet, and with the diet screwing up my metabolism I feel like I am starting over..oh well...back on a different one..fingers crossed this will work, with the increased strength training I SHOULD reach my goal by the end of summer...pray pray pray..
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