Wanna Age gracefully?

I believe...too many of us chock up our ailments to genetics and family history like it's not our fault, I often hear "it's genetic" or "it's in the family" which they like to use as a "free out of jail card" when it comes to habits, food and exercise..get with the program ppl, be responsible for what you put in your body!
http://www.positivelypositive.com/2012/02/15/genes-and-jeans/

Low Fat vs. Low Carb....Interesting Read..

http://www.foodandtechconnect.com/site/2012/01/26/infographic-of-the-week-carbs-are-killing-you/