CAUTION:
Objects in mirror are much stronger than they appear.
Thursday, July 5, 2012
Saturday, April 21, 2012
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Wednesday, February 15, 2012
Wanna Age gracefully?
I believe...too many of us chock up our ailments to genetics and family history like it's not our fault, I often hear "it's genetic" or "it's in the family" which they like to use as a "free out of jail card" when it comes to habits, food and exercise..get with the program ppl, be responsible for what you put in your body!
http://www.positivelypositive.com/2012/02/15/genes-and-jeans/
http://www.positivelypositive.com/2012/02/15/genes-and-jeans/
Friday, February 3, 2012
Monday, January 30, 2012
Homemade Protein Bars!
Well, I love protein bars..quick easy meal/snack....and use to buy them..always searching for the right one for the right price...however, to get anything decent you either have to eat one that has more sugar than protein or something full of artificial sweeteners and other processed ingredients...so...I decided to make my own!
I came up with the recipe by myself, and experimented with it....Below is a picture of my new favourite go to snack! Perfect for pre and post workout...So I decided to share.
Nutrition Info Per Serving: (cost per serving is approx. $1!)
Calories : 262
Fat: 9g
Carbs 19g
Sugar 3g
Fiber 4g
Protein 26g!
Recipe
Ingredients:
2 cups rolled oats
2 tbsp flax meal
5 scoops protein powder
2 tbsp cinnamon
4 squares of 80% cocoa, grated
3/4 cup 0% fat plain Greek yogurt
1/4 unsweetened applesauce
1 tbsp all natural peanut butter
6 egg whites
1/2 cup plain/unsweetened almond milk
Mix dry ingredients together in large bowl, then add in remainder ingredients, mix well.
Spread into square or rectangle baking pan, and score into 10 pieces, top with whole almonds (I used 4 per piece).
Bake in 350 degree oven for 15 mins or until toothpick comes out clean.
Let cool and cut. Store in Airtight container..should be good for a least a week.
Enjoy!
I came up with the recipe by myself, and experimented with it....Below is a picture of my new favourite go to snack! Perfect for pre and post workout...So I decided to share.
Nutrition Info Per Serving: (cost per serving is approx. $1!)
Calories : 262
Fat: 9g
Carbs 19g
Sugar 3g
Fiber 4g
Protein 26g!
Recipe
Ingredients:
2 cups rolled oats
2 tbsp flax meal
5 scoops protein powder
2 tbsp cinnamon
4 squares of 80% cocoa, grated
3/4 cup 0% fat plain Greek yogurt
1/4 unsweetened applesauce
1 tbsp all natural peanut butter
6 egg whites
1/2 cup plain/unsweetened almond milk
Mix dry ingredients together in large bowl, then add in remainder ingredients, mix well.
Spread into square or rectangle baking pan, and score into 10 pieces, top with whole almonds (I used 4 per piece).
Bake in 350 degree oven for 15 mins or until toothpick comes out clean.
Let cool and cut. Store in Airtight container..should be good for a least a week.
Enjoy!
Monday, January 23, 2012
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