VIBRAM FIVE FINGERS!!!!

Got my five fingers for my bday last month, and LOVE THEM!!!!!!!!!!!!!!

Not only are there SUPER comfortable, but have helped my back immensely..I've started to incorporate running again...its as slow start, but so far NO BACK PAIN! 

Did I mention sprinting? Yes, sprinting...running and sprinting on the balls of my feet with these new beauties has been amazing! Feels like I am floating on air! 

Already looking at getting another pair! 

Some interesting info on bare feet technology can be found at:

New Meds..........

As previously posted I briefly discussed my continuous weight gain since April....and discovered that it could very well be the medication I was on for high blood pressure....Last week I managed to convince my doctor to switch me to a different medication..I lost 9 lbs of water in 3 days...I am continuing my 6 day a week gym habit along with a very clean diet....fingers crossed I can change my composition now.....
Have a great day! :D

Motivational...........

Alcohol and Fat...Fat burning! Except from BB.com

Enjoy a glass a wine at dinner, or a few beers after work on Friday, maybe more maybe less....not only has Alcohol been suggested to increase the risk of breast cancer in women but it also prevent us from burning fat......read the link below for some interesting information on alcohol in the body..

http://www.bodybuilding.com/fun/drobson194.htm