Below is the new meal plan for the new year..now that my meds are fixed and no longer hindering fat loss, muscle gain and adding weight I can get back to focusing on reshaping my physique.
This is a trial, I suspect I will have to add more food in here...this generally is about 1600 calories, but if I can stick to my workout (next post), I most likely will require more fuel, so this will start this week..with a break at Christmas, then back again full time after the holidays.
6:30am : 4 egg whites
: 1/3 cup oats with cinnamon
: 1/2 scoop protein powder
: 1 tbsp flax meal
: omega 3 supplement
: CLA
: L-Gluatmine (10g)
9:00am : 1 can tuna
: 1 cup green veggies
11:30am : 1 cup V8
(preworkout) : 1 scoop protein powder
(if weights) : 1 tbsp flax meal
: L glutamine (10g)
12:00 : 1/2 grapefruit(if cardio only)
1:30pm : 1 scoop protein powder
(postworkout) : 75 grams spinach
: 1/2 banana
: 1/2 cup coconut water
: 2 tbsp flax meal
: CLA
: Omega 3 supplement
: L- Glutamine (30g)
: 1/2 cup greek yogurt
4:00pm : 1 can tuna/ or chicken
: 1 cup green veggies
6:30 pm : 1 cup veggies
: 3 oz lean meat
: CLA
: Omega 3 supplement
9:00pm : 1/2 grapefruit
(precardio)
9:30pm : 1 scoop protein powder
(postworkout) : 1 tbsp flax meal
: 1/2 cup milk
: L-Glutamine (30g)
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