3 Week Progress....

Just a mini progress update with the new workout plan and meal plan. Final pics and measurements will be at 12 weeks.

Body Composition:
Dec 8th - 137.1 lbs BF% 25.8%
Msmts:
Chest: 34"
Waist: 28.25"
Arm (flexed) 12.25"
Hips 39.75"
Thigh 22.5"
Calf 14.75"


Jan 13th - 138.4 lbs

So I have lost 4.7 of my 6 lbs of weight gain from Christmas..so that is a bonus..

Strength: 

Dec 27th:                                                        Jan 13th:

Leg Press: 270 lbs                                         Leg Press: 330lbs
Leg Curl: 55lbs                                               Leg Curl: 65lbs
Calf Raises: 150 lbs                                       Calf Raises: 180lbs
Shoulder Press: 40lbs                                    Shoulder Press: 50lbs
Chest Press: 80lbs                                         Chest Press: 100lbs
Assisted Pull-Ups: 65lbs of assistance          Assisted Pull-Ups: 45lbs of assistance
Biceps: 40 lbs                                                 Biceps: 60lbs
Triceps: 40 lbs                                                Triceps: 60lbs


Now, that is an increase of 10% each workout, and this numbers are from only 3 workouts of ONE set of each exercise.
So far I am loving this plan and loving the results...I am now increasing my rest days to 3 in between each workout and adding swimming back into my cardio options on those days.

12 Week transformation....

So I have decided to do an online 12 week transformation challenge..(http://www.gettingfitaftertwins.com/search/label/12%20week%20transformation%20contest)..


I will post progress pics bi-weekly (Sundays) and the end BF% as I don't have a way after next week to test it, but I will try at the end to get an accurate reading...


Here are the "before" photos...139 lbs...25% BF.
Before: Sunday May 22, 2011