12 week plateau..

So frustrated......12 weeks no change...not in inches, weight or BF%.....I know I haven't been strict to the diet 100% of the time, but I honestly don't think a cheat meal once a week is going to cause a plateau....after 12 weeks, I am lost....I'm at the gym 3-5 days a week, with weights, and cardio(including one HIIT a week). I eat clean....and rarely drink...I stay above the 1200 net calories, so I am not in starvation....so what is up? 
I have a wedding to stand in come Sept, and need to lose an inch off my saddlebags...and at this rate it just ain't happening.....

For all the ladies...battling loose skin..check out this link.

LOOSE SKIN!


http://keystofitness.blogspot.com/2011/07/loose-skin.html

Update....

Happy Canada Day Weekend Everyone! 

It was a beautiful weekend here...finally got to some long overdue yard work!


Now to food/diet..
After a week or so on the new plan and trying the Blood Type thing...one observation I made was NO BLOATING! This is the first time on a carb cycling plan that I haven't experience major bloating most of the time, in fact I've had none! My stomach has been noticeably "flatter" this week, have no idea if I have lost or not..As for this result I am not sure if it's the elimination of certain items on the list (Blood Type diet) or the new plan or a combination of both...
I have however had some beer, yes I broke down yesterday while working in the hot sun and had a few beer. Beer in general usually bloats me, can't drink much of it, but Bud Light didn't seem to have this affect....hmmm..could this be because it made with 30% rice as well as hops and barely malt? Maybe, none the less I am not suppose to be drinking...ugggh...another side note, it did not affect my BP..I am so confused! LOL


Back to the weekend.....Enjoy Everyone!
Cheers xo