So frustrated......12 weeks no change...not in inches, weight or BF%.....I know I haven't been strict to the diet 100% of the time, but I honestly don't think a cheat meal once a week is going to cause a plateau....after 12 weeks, I am lost....I'm at the gym 3-5 days a week, with weights, and cardio(including one HIIT a week). I eat clean....and rarely drink...I stay above the 1200 net calories, so I am not in starvation....so what is up?
I have a wedding to stand in come Sept, and need to lose an inch off my saddlebags...and at this rate it just ain't happening.....
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