So here is the meal plan I am trying for the next 4-8 weeks, depending on results....toughest thing..NO ALCOHOL! Keep in mind I live in a house that brews it's own beer and wine....
Day 1/2/3
1. oatmeal, egg whites and flax seed
2. chicken breast, green veggies, almonds
3. whey protein, flax seed, green veggies
4. chicken breast, green veggies, almonds
5. chicken breast, green veggies, almonds
6. oatmeal, whey protein powder, flax seed
Day 4
1. oatmeal, egg whites, olive oil
2. oatmeal, whey protein powder, flax seed
3. chicken breast, green veggies, almonds
4. oatmeal, whey protein powder, flax seed
5. chicken breast, green veggies, almonds
6. oatmeal, whey protein powder, flax seed
Day 5
start day one all over again.
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