Arms
Superset Exercise One
Bicep Curls (machine)
3 sets of 10
Tricep pushdown (machine)
3 sets of 10
Superset Exercise Two
Bicep Curls 21's w/ Bar
3 sets..
Tricep pulldowns Machine
3 set sof 10
Superset Exercise Three
Bicep Curls Single Dumbbell
3 sets of 10
Tricep Extensions Dumbbell
3 sets of 10
Cardio
HIIT training on elliptical 35 mins
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