Alcohol and Fat...Fat burning! Except from BB.com

Enjoy a glass a wine at dinner, or a few beers after work on Friday, maybe more maybe less....not only has Alcohol been suggested to increase the risk of breast cancer in women but it also prevent us from burning fat......read the link below for some interesting information on alcohol in the body..

http://www.bodybuilding.com/fun/drobson194.htm

CELLULITE!!!!!!!!! ..on my arms.......GROSS!

I have always been proud of my arms, they were always the first thing to get lean, the first to show muscle definition and always pretty strong....and since being so close to my goal I thought they were looking pretty damn good these days.....I even went out and purchased 7 halter/tank tops for the summer...it was a mini treat for doing as well as I did over the spring.....THEN...........

Whilst doing my arm workout yesterday I watched my form in the mirror and to my surprise there it was CELLULITE!...on the back of my arms........GROSS! I had no idea it was there, I guess I don't spend enough time posing and flexing in the mirror.........I mean I have ALWAYS had cellulite on my upper back thigh and buttocks, even when fit and lean, it was the last place to hang on, but it was minimal, this triceps area, isn't even minimal...it's horrible....I was HORRIFIED.......however it makes me even more determined to stick to my diet........Hopefully it works this time......finger, toes and cellulite crossed!

Later!

Tara

It's Monday and I am starting all over again...yes again..

So here it goes, yet another day 1....
With the last 4-6 weeks with no change, I am determined to change it up to see what works for me....needless to say..this past weekend was probably a good indicator that it was time to get serious again, with back to back hubby's bday and a bachlorette party....I will admit I had too much yummy food and too many coolers...so here we go again. 

I am still wanting to reduce my BF% by 7%...doesn't sound like much,  but it so is..and it's going to be damn hard, especially with summer here...with BBQ's, beer, and going away parties to come...how will I ever make it through?


I do wish I had someone else to do this with, someone else to be accountable to other than myself, someone to compete against, but I cannot for the life of me convince anyone else to get on board...why is that? HAHA


One thing I can look forward to is my first personal training course starting this weekend, the first of 3 master trainer courses I plan to take, at the end of my fitness/nutrition training journey I am required to have someone to use as a guinea pig, so maybe, just maybe this might give me the competitiveness I am searching for?


Logging off for now...hope everyone had a wonderful father's day weekend!

Live clean!