Just a mini progress update with the new workout plan and meal plan. Final pics and measurements will be at 12 weeks.
Body Composition:
Dec 8th - 137.1 lbs BF% 25.8%
Msmts:
Chest: 34"
Waist: 28.25"
Arm (flexed) 12.25"
Hips 39.75"
Thigh 22.5"
Calf 14.75"
Jan 13th - 138.4 lbs
So I have lost 4.7 of my 6 lbs of weight gain from Christmas..so that is a bonus..
Strength:
Dec 27th: Jan 13th:
Leg Press: 270 lbs Leg Press: 330lbs
Leg Curl: 55lbs Leg Curl: 65lbs
Calf Raises: 150 lbs Calf Raises: 180lbs
Shoulder Press: 40lbs Shoulder Press: 50lbs
Chest Press: 80lbs Chest Press: 100lbs
Assisted Pull-Ups: 65lbs of assistance Assisted Pull-Ups: 45lbs of assistance
Biceps: 40 lbs Biceps: 60lbs
Triceps: 40 lbs Triceps: 60lbs
Now, that is an increase of 10% each workout, and this numbers are from only 3 workouts of ONE set of each exercise.
So far I am loving this plan and loving the results...I am now increasing my rest days to 3 in between each workout and adding swimming back into my cardio options on those days.
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