All Fiber is Created Equal
FALSE: There are two basic types of fiber, with different functions. Insoluble fiber is found in wheat bran, nuts, and many vegetables. Its structure is thick and rough, and it won't dissolve in water, so it zips through your digestive tract and increases stool bulk. Soluble fiber is found in oats, beans, barley, and some fruits. It
dissolves in water- to form a gel-like material in your digestive tract. This allows it to slow the absorption of sugar into your bloodstream. What's more, soluble fiber, when eaten regularly, has been shown to slightly lower LDL cholesterol levels
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